Movement is Life!
I am certified in mat-based Pilates through Breathe Pilates and Fitness studio, as well as a Level One Barre Certification through the International Ballet Barre Fitness Association.
Level 1 Coaching
After assessing your goals through an online or phone session, an exercise plan will be sent to you along with a virtual session to review the plan.
Level 2 Coaching
In addition to level 1 coaching, weekly check-ins and plan upgrades are provided for the duration of the program.
in-home 1-hour individual or partner Pilates or Barre training in the windsor-essex county area.
small group training
Gather friends or family for a small group (3 or more) mat pilates, Barre or Pilates Bootcamp class at your home, or breathe pilates and fitness!
Plates and Pilates packages
3 private pilates sessions, 1 hour nutrition consultation, 3-day meal plan and an at-home exercise plan.