Affordable individualized nutrition coaching and meal planning services by a Registered Dietitian. 

Have an expert in nutrition right at your fingertips! A variety of nutrition packages are available to fit your needs. 

Why should you see a Registered Dietitian?

Dietitians provide evidence-based lifestyle advice individualized to your goals and needs. Our services are also covered by many private health plans!

Why choose Savoured RD Lifestyle Consulting?

I focus on education and/or tools that are realistic and individualized to YOUR lifestyle. My areas of expertise are elimination diets (gluten free,  IBS, allergies) and whole foods or plant-based lifestyles. 

Nutrition COaching Packages

Introductory Session.................... 110$

Online nutrition counselling or in person for individuals in Windsor Essex. After a nutrition assessment, a client will receive individualized recommendations.

Couple and family counselling available, contact for more information.

follow-up Sessions ........................ 45$ (30 minutes) 90$ (1 hour)

Sessions can be booked after a 1-hour nutrition consulting session to keep you on track, or build on your goals from your initial session. 

Individualized Meal Plan ................ 75$

a detailed 5-day meal plan will be provided based on an e-mail assessment to help you meet your health goals. Any recipes required to follow your meal plan will be provided, along with access to 1 week of e-mail communication related to the plan.  

add 1 month of e-mail Support with small meal plan adjustments for $20!

Savoured Mindful Nutrition Bundle .... 300 $

4-session program Aimed at improving your relationship with food. Learn your craving triggers, RE-FRAME your food relationships and bring more enjoyment and satisfaction to your meals. Read more about mindful eating here.

Add-on services include

Home Kitchen Makeover, Grocery Store Tour, personal DIet analysis, recipe makeover. contact for more details. 

                                                                       

Services may be covered by your private health insurance or EAP program! Call to check with your provider (please note meal plans are not always included in the coverage).  Some health plans require a referral by your primary care provider for services to be covered.  I can direct bill to those with Blue Cross coverage, however I do not direct bill to other insurance companies.  I will provide a detailed receipt that you can submit to your insurance company. 

What is Mindful Eating?

Mindful eating is gaining control over your food, rather than letting your food control you.  It teaches you to bring awareness to your eating practices, rather than eating on autopilot. It focuses on the practice of HOW you eat, rather than WHAT you eat.  It starts with respecting your body by choosing foods that make you feel good, respecting your appetite by eating when you feel hungry (and stopping when you feel satisfied), and respecting the food by taking your time to eat it (and enjoying it!). 

In a sometimes chaotic world where we are often in search of the quick-fix and need instant gratification, being mindful can be a difficult mental adjustment.  What we crave in response to our emotions or environment, and how we eat our food, are deep-rooted habits. As the saying goes, "old habits die hard."   The good news is our brain is an amazing organ, with the ability to change throughout our life.  Just like we can improve our strength with physical exercise, we can improve our food conciousness with mindful based exercises. 

I have completed the Craving Change program, and have years of experience coaching clients with digestive issues, binging behaviours and weight concerns related to mindless eating practices.  Mindful eating coaching is available through single sessions, or consider purchasing the Savoured Mindful Nutrition bundle!