connect your mind and body.
I have been practicing yoga for over 5 years, and completed my 200 hour Yoga Teacher Training. I teach regularly at Breathe Pilates and Fitness.
Private yoga Sessions
individual Mindful MOvement
For those looking to fine-tune their yoga practice, or are brand new to yoga I can provide private yoga sessions. This can be a one-time offering, or group of sessions. this practice can be in the comfort of your own home, or at Breathe Pilates and Fitness! Please contact for pricing.
Group Yoga Class
schedule a one-time small group class, or series of group sessions. need a fun idea for a party? book a beer or wine & yoga class with you and your friends!
Find Mindfulness Package
Nourish yourself from the inside out by getting an introduction to mindful breathing and bite-sized meditations. a 4-session minimum is recommended. This can be offered in a small-group format.