Nurture your body, Nourish your Soul


Nutrition professional and mind-body fitness instructor in Windsor, Ontario.  Provides virtual or local personalized nutrition counselling, specializing in GI disorders/ elimination diets, plant-based diets, and intuitive eating.  Available for individual or small group fitness coaching for Pilates, Pilates Barre, Aerial or Yoga. 



Take the first step towards a better you. My services include phone or online coaching, individualized meal plans and diet assessments. 

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Looking for some lifestyle inspiration? Check out my blog! Includes recipes, product reviews, and lifestyle advice. 

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