GI Resources

The following resources were created by me to help support client's with IBD, or perhaps severe IBS, diverticulosis, etc.  Please note, elimination diets can be nutritionally limiting and are best followed with the support of a health promotion. Contact me today to set up a nutrition consult. 


Diet Progression

This resource outlines sug-gestions of a low-fibre, easy-on-the-gut phase diet when symptomatic, followed by some recommendations to progress the diet.


Facts on FIbre

Learn more about the types of fibre and why it may be good for your body. Is fibre right for you, or what type(s) of fibre? Contact me to learn more

Coming Soon!