Affordable individualized nutrition coaching by a Registered Dietitian. 

Have an expert in nutrition right at your fingertips! A variety of nutrition packages are available to fit your needs. 

Why should you see a Registered Dietitian?

Dietitians provide evidence-based lifestyle advice individualized to your goals and needs. Our services are also covered by many private health plans! Check into your plan, or ask your employer to add Dietitians to your current benefit plan.

Why choose Savoured RD Lifestyle Consulting?

I focus on education and/or tools that are realistic and individualized to YOUR lifestyle. My areas of expertise are elimination diets (gluten free,  IBS, allergies) and whole foods or plant-based lifestyles. I practice as a non-diet Dietitian with a weight neutral approach, focusing on building a positive body image, relationship with food and building healthy behaviours. Learn more here.

How can I see you?

I currently see clients at a location that is convenient for them! This may be online through video conferencing, or in person in a cafe, gym space or library. In-home sessions may be available. Please use the contact page to request a nutrition consultation.

Nutrition COaching Packages

Introductory Session.................... 110$

Online nutrition counselling or in person for individuals in Windsor Essex. After a nutrition assessment, a client will receive individualized recommendations and useful resources for reference.

Couple and family counselling available, contact for more information.

follow-up Sessions ........................ 45$ (30 minutes) 90$ (1 hour)

Sessions can be booked after a 1-hour nutrition consulting session to keep you on track, or build on your goals from your initial session. 

Individualized Meal Plan ................ 75$

a 5-day meal plan will be provided based on an e-mail assessment, including any recipes, to help guide you with your plant-based, allergen friendly or elimination diet plan. Also included is access to 1 week of e-mail communication related to the plan.  *meal plans are no longer offered to focus on weight loss, an individualized session is recommended.

add 1 month of e-mail Support with small meal plan adjustments for $20!

Savoured intuitive Nutrition Bundle .... 300 $

4-session program Aimed at improving your relationship with food and your body. Learn to listen to your body’s cues, reduce your food cravings your craving triggers, and bring more enjoyment and satisfaction to your meals. Read more about intuitive eating here.

Other service offerings:

Mindful movement packages including: yoga, pilates and meditation. Click here for more information.


Services may be covered by your private health insurance or EAP program! Call to check with your provider (please note meal plans are not always included in the coverage).  Some health plans require a referral by your primary care provider for services to be covered.  I can direct bill to those with Blue Cross coverage, however I do not direct bill to other insurance companies.  I will provide a detailed receipt that you can submit to your insurance company.