OatFree Hot Cereal (Gluten Free, Vegan)

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This is a great option for anyone who needs to follow a gluten free diet, psyllium husk is gluten free and gives this cereal a great texture!  Psyllium husk is rally high in soluble fibre, so it makes it really filling as well, and as a bonus psyllium is great for regularity (for those with IBS-D it may help you out!) and cholesterol lowering. 

  • 1/2 scoop protein powder (I used Vega Sport)

  • 4 tbsp psyllium husk

  • 1/2 cup plant milk (unsweetened)

  • Optional: 1/2 tsp vanilla extract, 1/2 tsp cinnamon powder, frozen fruit

Mix protein powder with enough water (or milk) to form a paste. Add to the bowl the psyllium husk and milk. Mix well and let it sit for 3 to 5 minutes (mixing occassionally), adding more liquid as needed. Serve with toppings of choice.