These crackers are awesome! They are really easy to make, I was surprised how great they turned out. They are also vegan, gluten free and high in protein. Each cracker (for a recipe of 30) has 3.5 g of protein.
- 3/4 cup shredded carrot
- 1/2 cup water
- 3 tbsp flax seed
- 1/2 cup plain vegan protein powder
- 1 tbsp sesame seed
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1/4 tsp salt
- 1 tbsp oil
Preheat oven to 300 degrees. Place grated carrots onto a baking tray lined with parchment. Bake in the oven and bake for 20 to 30 minutes (flipping a few times), or until a bit dry. Add water and flax seed into a bowl, mix well. Set aside.
In a larger bowl, mix together protein powder, sesame seeds, hemp hearts, chia seeds and salt. Add in flax egg, oil and carrot, mixing together into a dough ball. Place dough into a 8x11 pan lined with parchment and greased. Use your hands to press down the dough into the pan, trying to reach close to the edges. Score the top with a sharp knife into the desired size of crackers you want.
Bake for 45 minutes to 1 hr, then flip and bake for 10 to 15 minutes. Using a knife, break apart your crackers into squares and store in an airtight container.