vegan eats

Versatile Creamy Miso Tahini Dressing

This dressing is AH-mazing. It is great on a salad or in a wrap, but also drizzled on top a warm macro bowl of brown rice and steamed veggies. Miso is also a fermented food, which has great benefits for your gut health. 

creamy miso tahini dressing
  • 2 tsp tahini
  • 1 tsp white miso paste
  • 1 tsp maple syrup
  • 1 tsp lemon juice
  • 1 tsp rice vinegar
  • 1 clove roasted garlic or ¼ tsp garlic powder
  • Pinch of turmeric
  • Pinch of ginger

Directions: Mash roasted garlic if using. Mix all ingredient together into a bowl until smooth. Add water until desired consistency.

Breakfast Overnight Power Jar

Buckwheat are naturally gluten-free and a great change up from oats. I love to have a breakfast that is ready to go when I get up in the morning. This is a very satisfying breakfast treat before a busy work day or post-workout!

Kasha Breakfast Power Jar
  • ¼ cup grain of choice: kasha, buckwheat or steel cut oats
  • 1 tbsp ground psyllium husk
  • 1 tbsp chia or ground flax seeds
  • 1 tbsp hemp hearts
  • ¼ cup frozen or fresh berries
  • ½ small banana, mashed
  • 1 tbsp dried fruit (goji berry, blueberry, tart cherry, etc.)
  • ½ cup + 3 tbsp milk of choice

Directions:  Combine all ingredients into jar and mix well.  Place in the fridge overnight and enjoy in the morning. If it seems too thick, add additional milk or water in the morning.  Can be eaten cold or warmed up.